Anger is a Learned Behaviour
We all have learned behaviours. What we learned depends on our experiences in life. Becoming aware of the underlying causes of our anger, changing our responses to that anger with proven methods to do this will change your life.
It is easy to feel angry when things do not go your way. Certain people have the ability to push your buttons and make you mad. Challenging issues and situations can leave you fuming. Even if your anger is justified, it doesn't help any situation and actually prevents you from thinking clearly and effectively.
Anger and happiness are incompatible. Next time you feel anger building, stop and ask yourself...Do I want to be right or do I want to be happy?
How are you managing your anger?.
Give this quiz a shot. Discover where you fit. Circle each statement that applies to you.
-
I get angry very quickly.
-
When I think I'm being criticized I usually retaliate.
-
I get irritated very easily.
-
I know I expreience stress and pressure most of the time.
-
Even a small argument ends up in a major shouting match.
-
I know my anger is out of control.
-
My friends and family tell me I have a problem with anger.
-
These people are afraid of me when I get angry.
-
Forgiving others is very difficult for me.
-
I obcess over an argument for a very long time.
-
When I'm angry with someone I give them the silent treatment
-
I am not very pleased with how I manage my anger.
The more of these statements you circled the higher on the scale of uncontrollable anger you have.
What can you do about Getting Over Anger?
Give Meridian Tapping Techniques at try. My experience as an EFT Practitioner has been one of excitement.
EFT is a Universal Healing Aid and expands well beyond anger management. It is easy to apply and can work where nothing else will. EFT sessions help you release your anger and allows you to come back into a state of balance and relaxation. These sessions can be used for anger you are currently experiencing or anger left over from past situations.
Tapping On Emotions
