The main symptom of a panic/anxiety attack is the panic attack inself. It is beyond and any feelings of fear that you have ever experienced. The intensity of the attack can happen within a minute and it slowly diminishs over a period of 30 minutes or more.
Even though anxiety is unpleasant, it isn't always a bad thing. It assists us to stay alert. It helps to motivate us to solve our problems. However, when it becomes constant and interferes with our everyday lives we have moved from the normal anxiety into the realm of an unhealthy situation.
It is interesting to note that three fourths of panic/anxiety attacks happen to women.
Symptoms of a Panic/Anxiety Attack
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difficulity breathing. "I can't breathe!", choking.
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nervous, shaking, trembling.
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raging heartbeat, heart palpations, chest pains
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dizziness, lightheadedness, sweating.
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hot flashes. sudden chills.
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absolute terror that can be paralyzing.
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fear, afraid, fright, anxious, feeling of dread.
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fearful that you are about to die.
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fearful that you are going to go crazy.
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tingling in fingers and toes.
Do you identify with several signs & symptoms that won't go away?
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Sudden unexpected heart pounding attacks.
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Awful things are going to happen if things are not done in a specific way.
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Fears that are irrational and they won't go away.
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Worried and tense constantly.
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Anxiety interferes with your relationships, work, school etc.
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Avoid any situation on a daily basis because it makes you anxious.
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There is danger everywhere.
Perhaps you would like to try MTT for yourself. Here is a basic procedure you can follow:
Tapping Emotions
Many folks who have panic/anxiety attacks suffer from depression. Depression and make the attacks worse.
Depression
For further information about receiving MTT treatments:
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